Your shoulders make it possible for you to carry loads, rotate and lift your arm, and perform the many tasks of everyday life. Of course, healthy, strong shoulders are also essential for sports activities including baseball, swimming, and basketball – virtually all activity that involves the upper body. If you have had long-term, disabling pain […]
osteoporosis
10 Tips to Improve Bone Health
The skeletal system is the supporting framework of the human body. It also protects the organs, anchors the muscular infrastructure, and contains vital calcium and bone marrow – the breeding-ground of blood cells. In a continuous physiological process, bones build up and break down throughout an individual’s lifespan. The skeleton is at peak strength and […]
