The anterior cruciate ligament – the ACL – is the part of your knee that connects the bones of your legs and allows stability and flexibility of movement in the joint. People who play sports or participate in activities that involve jumping, pivoting or quickly changing direction are most at risk for an ACL tear. […]
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How to Know if Physical Therapy Is Necessary
Physical therapy can help people recover from injuries and illnesses as an alternative to drugs or surgery. It is also an important part of post-op (after an operation) and even pre-op (before an operation) for patients who are undergoing orthopedic surgery. A licensed physical therapist (PT) has completed years of education and training in physical […]
What Does an Orthopedic Physician Treat?
If you suffer from an orthopedic condition or get injured in an accident, seeing an experienced specialist is the best way to ensure that you get the care you need as quickly as possible. An orthopedic condition is anything that affects the musculoskeletal system. That includes bones, muscles, and connective tissues like tendons and ligaments. […]
Is it Carpal Tunnel or is it Arthritis?
Pain or tingling in your hands and fingers can make your life miserable. The simplest tasks are more difficult when you have difficulty using your hands. Though both carpal tunnel syndrome and arthritis are well known conditions that affect many people, their symptoms tend to overlap, which can make it confusing to self-diagnose. On top […]
Is My Gym Routine Hurting My Shoulder?
We’ve all heard the saying, “no pain, no gain.” It’s a mantra celebrated by some of the world’s greatest athletes. However, sometimes the pain or twinge you feel in your shoulder may not be run-of-the-mill, but rather a signal of something that could be of concern. So, whether you’re just starting out or seasoned athlete […]
What to Expect from a Shoulder Replacement
Your shoulders make it possible for you to carry loads, rotate and lift your arm, and perform the many tasks of everyday life. Of course, healthy, strong shoulders are also essential for sports activities including baseball, swimming, and basketball – virtually all activity that involves the upper body. If you have had long-term, disabling pain […]
10 Tips to Improve Bone Health
The skeletal system is the supporting framework of the human body. It also protects the organs, anchors the muscular infrastructure, and contains vital calcium and bone marrow – the breeding-ground of blood cells. In a continuous physiological process, bones build up and break down throughout an individual’s lifespan. The skeleton is at peak strength and […]
Why Do Bunions Form?
Our toes help maintain balance and bear body weight. It is important to keep them healthy and in alignment. But the alignment is thrown off when a bunion forms – which also causes chronic pain and has an impact on daily functioning. A bunion (hallux valgus) is a deformity of the bone in the big […]
When Can I Exercise After an Ankle Fracture?
Whether you took a misstep into a pothole on the city streets or you ignored the pain of running marathons until it was too late – an ankle fracture, or break, can be a major setback for those who suffer from it. Swelling, pain, reduced range of motion, decreased strength, and decreased balance are common […]
Conditions in Your Cervical Spine that Could Be Causing Neck Pain
The cervical spine is a complex structure of bones, ligaments, muscles, tendons, and nerves in the neck area. It originates at the base of the skull and forms the top of the spinal column as seven vertebrae – C1 through C7 – providing strength, stability, mobility, and nerve communication. Cervical spine problems usually develop over […]
