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joint pain

Activities to Avoid After Total Joint Replacement

Avoid activities after total knee replacement

Having a total joint replacement brings new challenges and opportunities. While you are thrilled to finally be able to take on new activities after having your joint replaced, you should be careful with certain activities to avoid reinjure or too much strain on your new joint. Let’s talk about some activities that should be avoided […]

Total Joint Replacement After a Sports Injury

Doctor checking the patient after total joint replacement surgery

Knees that are extensively damaged by a sports injury make it difficult to stand and walk, much less perform an activity that requires greater mobility. To anyone, particularly those who play sports, this can feel like a life sentence. Since functional and pain-free knees are needed to move freely, orthopedic specialists may recommend a total […]

Why Would Someone Need Total Joint Replacement?

A patient knee after total knee replacement surgery

The idea of having surgery always sounds intimidating, especially when prosthetic materials are involved. However, orthopedic surgeons perform so many of these operations today that the results are becoming more and more consistent, and the patients are more and more pleased with the results. You can get your knee back. Or your shoulder, hip, wrist, […]

Joint Replacement Surgery Recovery: Preparation and Expectation

Asian senior or elderly old lady woman patient show her scars surgical total knee joint replacement Suture wound surgery arthroplasty on bed in nursing hospital ward : healthy strong medical concept.

Joint replacement surgery is a procedure that involves an orthopedic surgeon removing a part of or all of the arthritic or damaged joint and replacing it with prosthetic components to relieve pain, restore normal joint function, and improve the patient’s quality of life. Also referred to as arthroplasty, joint replacement surgery is typically a last-resort […]

5 Everyday Habits that Destroy Your Joints

Overweight lady eating unhealthy food, watching show on laptop, sedentary life

If you have knee, hip, or shoulder pain, or painful arthritis in your hands, it’s a good idea to consider what you may be doing on a daily basis that is making your condition worse. Let’s talk about a few of the most common reasons behind joint pain, and where you can go here in […]

Why the North Country Orthopaedic Group is the Best Choice for You and Your Family

Patient visiting her doctor

At North Country Orthopaedic Group, we have set the benchmark for orthopedic surgery and nonsurgical care in Northern New York since our inception in 1959. Because the field of orthopedics is constantly changing and growing, we strive to keep abreast of the latest developments to continually stay true to our mission. We are committed to […]

Common Sports Injuries in the Winter

Snow Biking Couple

When wintertime comes, people dust off their sleds, skis, and skates, and enjoy the crisp air while engaging in their favorite activities on the ice and snow. This season brings joy and adventure amid the winter chill. But winter sports bring the possible risk of accident or injury. These especially tend to happen due to […]

Acute Knee Pain and Chronic Knee Pain: There’s a Difference

Elderly woman suffering from pain in knee. Tendon problems and Joint inflammation on dark background.

Your knee is a vital joint that supports much of your weight. Most of the time, you don’t usually need to give your knees a second thought. However, the constant pressure on the knees makes them vulnerable to disease and injury, causing varying degrees of pain or decreased functionality. Although knee pain comes in many […]

Do Sports Medicine Physicians Only Treat Athletes?

Physiotherapist treatment patient. She holding patient's hand, shoulder joint treatment

The term sports doctor sounds like a physician who works exclusively through sports clinics or is dedicated to serving professional and collegiate athletes. Although this medical field was initially developed for that purpose, sports medicine physicians today also serve fitness buffs, active retirees, and beyond. Sports medicine physicians can work with any individual who is […]

Total Joint Replacement Post-Op Care

Senior man with knee arthritis

Total joint replacement surgery is generally meant to accomplish two main things: (1) to help you regain function in that joint, and (2) to reduce or eliminate your pain. After the surgery, you’ll want to take certain steps to keep yourself comfortable while you recover fully. The following are a few things you can expect […]

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North Country Orthopaedic Group
1571 Washington Street, Suite 201
Watertown, NY 13601
Phone: (315) 782-1650
Clinic Fax: (315) 836-2292
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The multi-specialty medical team at North Country Orthopaedic Group provide treatment for a full spectrum of injuries and diseases that affect the musculoskeletal system. Our areas of expertise include general orthopedics, pediatric orthopedics, sports medicine, total joint replacement surgery, a spine program, foot and ankle care, physical medicine & rehab, physical therapy, radiology, and endocrinology. In addition, North Country Orthopaedic Group performs many surgeries and interventional procedures in our ambulatory surgical center in Watertown, NY.

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