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Why You Should Get in the Right Frame of Mind for Physical Therapy

Pretty patient sitting on the blue mat in the gym and training with the ball

Whether you have had orthopedic surgery, a musculoskeletal or neurological injury, or your doctor has recommended that you see a physical therapist, you can look forward to regaining physical strength and flexibility through physical therapy. A physical therapist (PT) can help you improve your overall health and function as well as to control and mitigate […]

5 Everyday Habits that Destroy Your Joints

Overweight lady eating unhealthy food, watching show on laptop, sedentary life

If you have knee, hip, or shoulder pain, or painful arthritis in your hands, it’s a good idea to consider what you may be doing on a daily basis that is making your condition worse. Let’s talk about a few of the most common reasons behind joint pain, and where you can go here in […]

Recurrent Carpal Tunnel Syndrome

Dealing with hand pain and stiffness

Carpal tunnel syndrome is an issue commonly associated with people who have jobs that require frequent and intricate movements. Most people think this condition only applies to those with office jobs, such as typists. However, there are many other occupations, hobbies, and activities that cause this condition. Some examples include athletes, knitters, painters, mechanics, musicians, […]

Orthopedic Problems Seen in Pregnancy

Young pregnant woman talking with doctor and having back pain.

Pregnancy is an exciting time, filled with a rollercoaster of emotions and experiences. For some women, pregnancy is also filled with a variety of symptoms from the physical and hormonal changes occurring in the body. Some of these problems specifically affect the mother’s musculoskeletal system. Let’s discuss some of the most common orthopedic problems you […]

When Is Total Joint Replacement Recommended?

Senior woman with shoulder pain. Elderly woman is enduring awful ache. Shoulder Pain In An Elderly Person. Senior lady with shoulder pain

Having a total joint replacement is most often recommended for people who have advanced arthritis in the joint – so advanced that it causes chronic or debilitating pain. This is most often due to osteoarthritis, or wear-and-tear arthritis (or just “arthritis”), in which the protective cartilage in the joint has worn down to the point […]

Physical Therapy And Orthopedics: What’s The Connection?

Physical Therapist Wearing Protective Mask Performing Shoulder PNF Pattern On Female Patient Also Wearing Protective Mask

Physical therapy is a crucial component of treatment plans used to recover from overuse injuries, trauma, and chronic conditions. In particular, physical therapy is a vital component of treatment in the field of orthopedics. Countless studies show that it is useful in rehabilitating patients with orthopedic issues, such as arthritis, fractures, back pain, and scoliosis. […]

How Long Does a Total Joint Replacement Last?

Senior man having his knee examined by a doctor.

Total joint replacement surgery is one of the biggest leaps in modern medicine. Thanks to the incredible advances in surgical technology and techniques, it has become one of the most popular and consistently successful surgeries performed in the field of orthopedics. Millions of people who have suffered from debilitating arthritis in the hip, knee, and […]

Why the North Country Orthopaedic Group is the Best Choice for You and Your Family

Patient visiting her doctor

At North Country Orthopaedic Group, we have set the benchmark for orthopedic surgery and nonsurgical care in Northern New York since our inception in 1959. Because the field of orthopedics is constantly changing and growing, we strive to keep abreast of the latest developments to continually stay true to our mission. We are committed to […]

Common Sports Injuries in the Winter

Snow Biking Couple

When wintertime comes, people dust off their sleds, skis, and skates, and enjoy the crisp air while engaging in their favorite activities on the ice and snow. This season brings joy and adventure amid the winter chill. But winter sports bring the possible risk of accident or injury. These especially tend to happen due to […]

Acute Knee Pain and Chronic Knee Pain: There’s a Difference

Elderly woman suffering from pain in knee. Tendon problems and Joint inflammation on dark background.

Your knee is a vital joint that supports much of your weight. Most of the time, you don’t usually need to give your knees a second thought. However, the constant pressure on the knees makes them vulnerable to disease and injury, causing varying degrees of pain or decreased functionality. Although knee pain comes in many […]

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North Country Orthopaedic Group
1571 Washington Street, Suite 201
Watertown, NY 13601
Phone: (315) 782-1650
Clinic Fax: (315) 836-2292
Business Fax: (315) 785-6874
Physical Therapy
1571 Washington Street, Suite 106
Watertown, NY 13601
Phone: (315) 836-2268
Fax: (315) 836-2270
Diabetes, Osteoporosis & Endocrine Center
1571 Washington Street, Suite 104
Watertown, NY 13601
Phone: (315) 786-0224
Fax: (315) 836-2210
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The multi-specialty medical team at North Country Orthopaedic Group provide treatment for a full spectrum of injuries and diseases that affect the musculoskeletal system. Our areas of expertise include general orthopedics, pediatric orthopedics, sports medicine, total joint replacement surgery, a spine program, foot and ankle care, physical medicine & rehab, physical therapy, radiology, and endocrinology. In addition, North Country Orthopaedic Group performs many surgeries and interventional procedures in our ambulatory surgical center in Watertown, NY.

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