Are you sidelined by a sports injury, itching to get back in the game? North Country Orthopaedic Group (NCOG) is your winning ticket to overcoming those setbacks and reclaiming your strength. We understand the frustration that comes with being sidelined, which is why we’re dedicated to providing tailored treatments and rehabilitation strategies to get you […]
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Building Strong Bones: How Your Diet Shapes Bone Health
Nutrition’s Role in Fortifying Bones: Crafting Resilient Skeletal Health We often hear about the importance of exercise for our bones, but did you know that what you eat plays a significant role too? As we recognize National Nutrition Month in March, we’ll explore how the food you choose to fuel your body can impact the […]
Keeping Healthcare Local: North Star Health Alliance Leads the Way in Localized Orthopedic Innovation and Excellence
NCOG, CAH, and CHMC Stand United Under NSHA for Community-Centric Care Carthage Area Hospital (CAH), Claxton-Hepburn Medical Center (CHMC), and the North Country Orthopaedic Group (NCOG), all members of the North Star Health Alliance (NSHA), proudly stand at the forefront of orthopedic excellence, driven by our renowned orthopedic surgeons, Dr. Nata Parnes, Dr. Carolyn Hettrich, […]
Heart Health and Bone Strength: Understanding the Connection
February is recognized as American Heart Health Month, a time when health organizations and communities come together to raise awareness about heart health and the steps we can take to reduce our risk of heart disease. While the focus is often on cardiovascular health, it’s essential to understand how heart health is interconnected with other […]
Tips to Enjoy Winter Sports in the North Country
NCOG: Keeping You Healthy and Active Winter is officially here and the orthopedic specialists at the North Country Orthopaedics Group (NCOG) want to help you enjoy your winter sports safely to avoid injury. Winter sports injuries are preventable, especially when armed with knowledge about common pitfalls and how to avoid them. Understanding the most common […]
Managing Pain After Total Joint Replacement: Pain Relief Techniques
Joint replacement surgeries, while effective in improving joint function, can lead to post-operative pain due to surgical incisions, tissue trauma, and manipulation during the procedure. Managing pain after a total joint replacement is crucial to promote healing, facilitate rehabilitation, and enhance the overall recovery process. Orthopedic surgeons typically prescribe a combination of pain management techniques […]
Physical Therapy for Total Joint Replacement: Regaining Strength and Mobility
Physical therapy is an integral part of the rehabilitation process after a total joint replacement. Its primary goal is to help patients regain strength, mobility, and function in the new joint. After surgery, there is likely pain and swelling in the new joint, which can cause stiffness and limit the patient’s mobility. Therefore, work should […]
Navigating Joint Mobilization After Total Knee Replacement
Total knee replacement is an excellent procedure for those suffering from a damaged joint due to a severe injury or a degenerative condition like arthritis. If you are about to get a total knee replacement, it is important to know what to expect following the procedure. Along with rest, a slow return to your normal […]
Physical Medicine Facts You Need to Know
When dealing with the aftermath of a serious illness, injury, or long-term debilitating condition, your day-to-day function changes. You wonder what can help you enjoy a good quality of life. Physical medicine, or physiatry, helps people live well with deficits through non-surgical treatments, therapies, education and in short, a whole-person supportive approach to care and […]
How to Prepare for Total Joint Replacement
A total joint replacement or total joint arthroplasty is a surgical procedure in which your damaged or worn joint (either due to arthritis or traumatic injury) is surgically removed and replaced with a new artificial joint. Whether you’re getting a new knee, hip, or shoulder joint, preparing for your total joint replacement surgery can significantly […]
